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Chocolate Chip Keto Cheesecake Cookie Bars

Chocolate chip cookies are always good but when you add cheesecake to the middle they are next level! These chocolate chip keto cheesecake cookie bars  are easy to make, kid approved, and only 3.2 net carbs each!

Ingredients

  • 1 batch keto chocolate chip cookie dough use only 1/2 bag of chocolate chips
  • 8 ounces cream cheese, softened
  • 1 egg
  • 1/2 cup sour cream
  • 1/4 cup granular monkfruit
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon xanthan gum

Instructions

  1. Preheat oven to 350 degrees. Line an 8×8 square baking dish with parchment paper.
  2. Prepare cookie dough as directed in the keto chocolate chip cookie recipe.
  3. Divide the dough in half. Take one half of the dough and press it down into the bottom of the baking dish. Use your fingers to make sure it is patted evenly into the dish, making its way into each corner.
  4. Bake for 5 minutes. Remove from the oven and let cool while you prepare the cheesecake filling.
  5. In the bowl of a stand mixer, beat the cream cheese and monkfruit until light and fluffy.
  6. Add the egg, sour cream, lemon juice, and vanilla and beat until well combined.
  7. Add the xanthan gum and beat for 20 to 30 seconds.
  8. Spread the cheesecake filling on top of the cookie dough.
  9. Drop the remaining cookie dough in pieces on top of the cheesecake. Do not worry about getting it in a flat or even layer.
  10. Bake for 30 minutes.
  11. Remove from oven and let cool 10 minutes on the counter or rack.
  12. Chill for 4 to 6 hours in the refrigerator, minimum.
  13. Store uneaten cookies in an airtight container up to 1 week in the refrigerator.

Mozzarella Chicken In Tomato Sauce

A quick and easy Mozzarella Chicken In Tomato Sauce made in the one skillet in under 15 minutes!

When craving a Chicken Parmigiana and no time to make it, I opt for this quick version, smothered in tomato sauce and topped with melted mozzarella cheese. If you don’t have the time to make a restaurant quality dinner but you’re craving those flavours, this recipe is for you! Mozzarella Chicken In Tomato Sauce always wins!

Ingredients

  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried parsley leaves
  • 1/2 teaspoon ground oregano
  • Salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 2 skinless and boneless chicken breasts , halved to make 4 fillets
  • 1 teaspoon minced garlic
  • 1 1/2 cups your favourite Marinara tomato sauce
  • 1-2 teaspoons Italian seasoning (adjust to your tastes)
  • 1/2 cup shredded mozzarella

SERVING IDEA:

  • 1/2 cup pasta water
  • 2-3 cups cooked pasta of choice

Instructions

    • Preheat the broiler/grill to a medium heat setting.
    • Combine the herbs in a shallow bowl with salt and pepper and oil. Coat both sides of each chicken fillet with the oil. Heat a large heavy oven-proof skillet over high heat. Add the fillets and pan fry on each side until golden (about 3 minutes on each side).
    • Add the garlic to the same pan and allow to fry until fragrant (about 30 seconds). Spoon the marinara sauce over and around the chicken. Add the Italian seasonings into the sauce and stir them through. Sprinkle 2 tablespoons of the mozzarella over each chicken fillet; transfer to the oven and broil / grill until the cheese has melted and the chicken is cooked through (about 3 to 5 minutes).
    • Garnish with freshly chopped parmesan cheese and serve over zucchini noodles, rice, pasta, steamed vegetables, or with a salad!

SERVING IDEA:

  • Once chicken is done, remove chicken from the pan. Pour in the pasta water and pasta of choice. Mix through until sauce slightly thickens and becomes glossy.
  • Serve warm.

❓If you don’t know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for “CUSTOM KETO DIET” to start your own keto journey and lose weight from now on and in the long-term. ⁠

Keto McGriddle

Cheesebuns

 

❓If you don’t know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for “CUSTOM KETO DIET” to start your own keto journey and lose weight from now on and in the long-term.

KETO PIZZA DOUGH

This is the best pizza you’ve had since starting keto, I’d bet money on it! Very easy to make and the dough recipe can be used for anything else you would use a fathead dough for. Its fluffy and delicious and can be seasoned sweet or savory. But hold out for the end to get that buttery **Dominos-esque** garlic bread crust! You’re gonna die, its amazing.

Ingredients:

2.5 Cups mozzarella cheese

1 Cup almond flour

2 tsp baking powder

1 tsp xantham gum

2 eggs

Directions:

-preheat oven to 350

-microwave the mozzarella for 1 minute. Stir.

-add almond flour, xanthan gum and baking powder and combine as best you can.

-add 2 eggs and mix until all blended.

-microwave 30 seconds. Should get more fluffy. Stir again.

-Roll out or flatten with hands into the crust shape you want.The dough will be very sticky. It is important to use parchment paper or a baking mat to prevent sticking.

-Poke holes in the crust with a fork. Cook for 12-13 minutes at 350.

-Brush the crust with butter and top with a garlic salt seasoning. Add sauce and toppings and broil until melted on low.

 

 

❓If you don’t know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for “CUSTOM KETO DIET” to start your own keto journey and lose weight from now on and in the long-term. ⁠

a cauliflower crust pepperoni pizza!

Made a cauliflower crust pepperoni pizza! 🍕
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Crust ingredients: (Preheat oven to 450)
-microwave 1 cup of riced cauliflower for 4-5 minutes.
-mix in 1 egg
-1/2 cup of grated Parmesan cheese
-sprinkle of salt -dash of Italian seasoning. -1 tsp minced garlic
Have parchment paper ready on a pan. I coated mine with olive oil to reduce sticking. Smooth dough into a round 9 inch circle. Cook for 15 minutes at 450. Remove and add your favorite toppings. I broiled mine on high to melt the cheese. Also I topped with fresh basil before eating. .

 

❓If you don’t know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for ➡️ “CUSTOM KETO DIET” ⬅️⁠ to start your own keto journey and lose weight from now on and in the long-term.

KETO BEEF EMPENADA

 

❓If you don’t know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for ➡️ “CUSTOM KETO DIET” ⬅️⁠ to start your own keto journey and lose weight from now on and in the long-term.

LOWCARB FRENCH TOAST

I get to have french toast this delicious and still lose weight⁉️ #mindblown
For those of you who are having trouble giving up all of your old favorite dishes, here is a recipe that will help you cope💕 Introducing #lowcarbfrenchtoast that hit the spot even the next day when I reheated it 🚨EAT RESPONSIBLY🚨

➡️Ingredients for Egg Loaf
8 eggs (room temperature)
8 oz of cream cheese (room temperature)
4 tbsp of grass fed butter (room temperature)
1 tsp vanilla extract
6 tbsp coconut flour
1 tsp baking powder
1 tbsp heavy cream
Cinnamon and pumpkin spice (not measured, use as much as you prefer) ➡️Instructions for Egg Loaf
1: Melt your butter
2: In a large bowl mix all of your ingredients together, including your melted butter (I prefer to use an electric mixer, however, you can also use an immersion blender or toss them in a regular blender)
3: Pour the well mixed batter into your parchment lined loaf pan
4: Bake for 35 minutes at 350 degrees
5: Let it cool for at least one hour
6: Cut 2 1/2 inch thick slices once your loaf has cooled off ➡️Ingredients for French Toast (for the entire egg loaf)
3 large eggs
3 tbsp heavy cream
1 tbsp vanilla extract
1 1/2 tbsp cinnamon
20 drops of liquid Stevia
3 tbsp of butter for cooking ➡️Instructions for French Toast
1: Cut 2 inch thick slices
2: Beat together all ingredients except the butter until well mixed
3: On medium heat temperature, heat all of your butter in your nonstick pan on medium heat and dip each pieces of bread stick into your batter (make sure all sides get wet) and place it directly onto the hot skillet
4: Top it with berries, keto whipped cream, and/or sugar free syrup and ENJOY every single #guiltfree bite‼️

 

❓If you don’t know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for  ➡️  “CUSTOM KETO DIET” ⬅️⁠ to start your own keto journey and lose weight from now on and in the long-term.

JICAMA FRIES

One thing I really miss life pre-Keto are fries! I discovered Jicama fries a few days ago and it changed my world!!! Jicama is a healthy source of carbohydrates. 1 cup will cost you about 5 net carbs so eat cautiously! Because of the high fiber content in Jicama (6 grams per cup), it’s considered a low Glycemic food, which means that it will have very little effect on your blood glucose. I cannot believe it took me this long to make them
🍟🔥🍟
Jicama Fries can be the perfect side dish or snack! Here is how to make them‼️
➡️Ingredients
1 large Jicama
2 tbsp avocado oil
Avocado oil spray or olive oil spray
Seasoning (not measured): onion salt, smoked paprika, cayenne pepper, chili lime, tajin, cumin
➡️Instructions:
1: Preheat your oven to 400 degrees
2: Rinse and peel your Jicama. Carefully slice them into your preferred size and width (keep in mind that the thinner the “fries”, the faster they will cook)
3: Boil your Jicama for 10 minutes. Make sure to add a pinch of Himalayan salt to your boiling water
4: Pat down your Jicama fries and toss them in a large bowl. Coat them with the avocado oil and all of the seasonings – mix well
5: Spread fries evenly onto pre-sprayed pan
6: Bake at 400 degrees for 30-33 minutes until golden. Make sure to toss them half way through (you can also air fry them for 15-17 minutes at 400 temperature)
7: Enjoy with a side of Keto friendly Aioli or Ranch 💚

 

❓If you don’t know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for ➡️ “CUSTOM KETO DIET” ⬅️⁠ to start your own keto journey and lose weight from now on and in the long-term.

KETO CHICKEN-SALAD

I have a batch ready to go at any point. This #keto #chickensalad is the perfect lunch to go. I eat it either alone, with a #lowcarb wrap or with low carb thins and they never seem to disappoint anyone that tries it 💚
Ingredients⬅️
1 pound of rotisserie chicken chopped into small tiny pieces
1/8 cup of fresh dill finely chopped
4 tbsp Dijon spicy mustard
1 tbsp of fresh squeezed lemon juice
1 tbsp of apple cider vinegar
1/2 tsp of fresh ground pepper
1/2 tsp of Himalayan salt
1/2 tsp of paprika
1/2 tsp of chili powder
1/4 cup chopped pecans (unsalted)
3/5 cup sir kensington avocado mayonnaise
4 stalks of green onions chopped into small pieces
4 stalks of celery chopped into small pieces
4 oz. of chopped pickles
Directions⬅️
Mix all ingredients in a large bowl. Cover the mixing bowl with plastic wrap and refrigerate for 1-2 hours for best taste💥

 

❓If you don’t know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for ➡️”CUSTOM KETO DIET“⬅️⁠  to start your own keto journey and lose weight from now on and in the long-term.

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